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These are shoots of the barley plant, and are just a few inches tall which are dried and powdered.This little hero is packed with a lot of antioxidants, vitamins, and minerals that contribute to healthy skin. Some of its benefits are given below.The zinc present in barley helps to heal the skin and repair wounds, if any. Apply it as a paste regularly for a few months, and you will notice a significant reduction in facial lesions or wounds.The presence of large amounts of selenium helps in maintaining the elasticity of the skin, keep it toned, and prevent free radical damage. Barley has anti-inflammatory properties. When you apply barley water on the skin, it reduces acne and fights skin infection. Barley can also brighten the skin tone by acting as a gentle exfoliator and controlling oil secretion.Apply a paste of barley flour and lemon juice on the face and leave it on for about 10-15 minutes, or till itâs completely dry. Wash it off with cold water to give your skin a refreshed look.Barley contains a plethora of nutrients and antioxidants that promote healthy hair.